The Opening Practice

If you've landed here, it's not by accident.
Your body brought you here.  Your breath knows.
There's a part of you...the part that's done trying to fix & finally ready to feel...that knows it's time.
This is your invitation to begin again.
To meet yourself with reverence.
To breathe in a way you haven't in years.
To remember what it's like to feel alive inside your own body.
The Opening Practice is the first step...and your next evolution begins right here.
Give yourself to it.